Originally Posted by
TheTreauth
Weight loss is completely about calories in vs calories out and 2200 calories isn't that large of a deficit for a 220 pound individual. Try 2000 and see how that works for you.
No it isn't, I've been eating 2800-2900 calories a day. It's more about what you eat. And before you say it, no, I'm not riding massive miles. Hell I'm barely working out at all.