folks just an update on my pillow problem.
well i went and bought the Thermarest compressible pillow large size, have to say it's only brilliant. best bit of kit in my panniers.i went for a few days touring in Northern Ireland 60 miles from my front door a campsite at the foot of the Mourn Mountains really beautiful spot.anyway glad to report i slept like a baby so if you guys are having similar sleeping problems i can truly recommend the thermarest pillow magic.