What, when and where I eat all depends on which shift I'm working. Last week it was nights, 18:00 - 06:00, so I sleep from 07:00 to 15:00, grab a shower then breakfast and I'm out the door around 17:15 for my 13 minute 5km ride to work.

This week I'm on days, 06:00-18:00, so I'm in bed around 23:00 and up at 05:00, get prepped & dressed, grab my pre-packed breakfast (can't eat too early in the day, before 06:00 - makes me feel nauseous) and out the door around 05:15. Once at work I dig into breakfast (fruit & cereal) usually around 06:30.

Occasionally I work an 09:00-19:00 shift. Bed the night before around 23:59/00:30, up at 07:20, clean up, get prepped, eat breakfast and out the door at 08:15