Old 08-26-11 | 09:05 PM
  #9  
hhnngg1
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Joined: Oct 2010
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It actually shows that you're not as in good shape as you expected. If you're truly in hammering shape, a week off will not cause you to lose so much that a short ride like that will cause so much muscle soreness.

But if you're not in that kind of shape, yes, a high intensity session will give you that 'baseball bat to the legs' soreness - which is a good thing; you'll be stronger for it, and it won't recur as long as you put in similar efforts on a regular basis.
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