Originally Posted by RonH

Did 30 miles today including a lap around Stone Mtn. it was my second ride around the mtn since the surgery. A friend of mine caught up with me about half way around and "pulled" me the rest of the way. Thanks John.
I was doing 3 laps around the mtn with no problems before the surgery. Its amazing (and sad ) how much fitness you lose in just 4 weeks when you have to ride the trainer and can't ride on the road.