Thread: Mucho Caliente'
View Single Post
Old 08-29-11 | 09:07 AM
  #10  
NOS88's Avatar
NOS88
Senior Member
 
Joined: Mar 2006
Posts: 6,489
Likes: 6
From: Montgomery County, Pennsylvania
I think keeping appropriately fueled and hydrated will make a big difference. Aim for around 200 calories an hour and 12 to 16 oz of water or energy drink and hour even if you're not hungry or thirsty.
__________________
A conclusion is the place where you got tired of thinking. - S. Wright
Favorite rides in the stable: Indy Fab CJ Ti - Colnago MXL - S-Works Roubaix - Habanero Team Issue - Jamis Eclipse carbon/831
NOS88 is offline  
Reply