Originally Posted by
chefisaac
mith: did you lose your weight thus far with riding? How is your eating been? I need to work on that for sure.
most of your weight loss will come from your diet (scaling back your calorie intake). exercising will increases the total calories you burn and bump up you metabolism. if you add some weight lifting, you'll increase muscle mass which will help you burn a little more calories.
p.s. it's a lot easier to eat 1000 calories than it is to burn it.