Thread: good supplemental excercise ?
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Old 09-02-11 | 12:07 PM
  #20  
calamarichris
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Joined: Sep 2007
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From: Carlsbad, CA

Bikes: '09 Felt F55, '84 Masi Cran Criterium, (2)'86 Schwinn Pelotons, '86 Look Equippe Hinault, '09 Globe Live 3 (dogtaxi), '94 Greg Lemond, '99 GT Pulse Kinesis

Since the weakest part of many cyclists' spin is from the 11:00 to 2:00 position at the top, one good muscle group to work on is the hip-flexor.
Nate Loyal recommended this one to me, and my FTP immediately picked up 21 watts, and my spin is MUCH more fluid.
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