Originally Posted by
kleinboogie
Anything that operates on 2+ planes of motion, twisting, various planks and that works the stabilizer muscles (hint, the weights will be small). If that's too hard to remember just look around at everyone in the gym and don't do what they do. GL
+1 haha - I love that most of the machines I use are still so fresh and new looking compared to the pec and bicep machines. I got sick last month and had to spend two weeks away from the gym; when I returned, my staple machines were
dusty.