Originally Posted by
StanSeven
None of those will do you any good except for short term distances like track sprinting. Weight training is good for overall conditioning and maybe avoiding injuries but lifting won't translate to better cycling to any degree.
+1
i can squat 1.5x my bodyweight (and deadlift 2x), but i am still pretty mediocre on a bike
if you want to get good at cycling, ride more.