Originally Posted by
StanSeven
None of those will do you any good except for short term distances like track sprinting. Weight training is good for overall conditioning and maybe avoiding injuries but lifting won't translate to better cycling to any degree.
I'm not buying this at all, while cycling is a aerobic sport there are still times when additional power per stroke still help...it might not even be the most efficient way to become a better cyclist (as oppose to more cycling) but I wouldn't say it won't translate to any improvement