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Old 09-04-11 | 12:04 PM
  #36  
qmsdc15
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Joined: Mar 2004
Posts: 5,155
Likes: 5
From: Maryland

Bikes: rockhopper, delta V, cannondale H300, Marin Mill Valley

When my ankle was bothering me I thought pedaling with the arch of my foot would put less strain on the sore ankle. But switching to clipless seemed to alleviate, not worsen the condition. I don't think the clipless pedals are the reason my ankle got better, but they didn't prevent healing. I assume you use toe cups to keep the ball of your foot over the pedal spindle. I don't think the ability to vary the fore/aft position of your feet while cycling is necessary or important, but I could be wrong.
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