Thread: Distance/time vs speed/time
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Old 09-06-11 | 08:31 AM
  #14  
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tcwayne
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Joined: Aug 2011
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From: St. Petersburg, Florida

Bikes: 2011 Specialized Tarmac SL3, 2013 Sram Red

Originally Posted by hao
DEFINITELY focus on time.
On my usual 20-mile training ride, i try to keep it at 2 mph, this way i exercise for 10 hours. It's great, I train for almost as long as a typical ironman race.
BF is growing on me, that's pretty funny.
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