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Old 09-06-11 | 11:15 PM
  #3  
chasm54
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Joined: May 2010
Posts: 8,651
Likes: 3
From: Uncertain
Tadawdy has it right. Look at the sticky in this forum which gives an easy way to determine your anaerobic threshold.

It's no mystery that you can't get your HR close to maximum early in a ride. Neither can I. I need a fairly extensive warming up period before I can get everything out. The more intensive the warm-up, the shorter it needs to be.
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