I had two days rest. This mornig at Bally's gym, I did all upper body work. With the rest, I was strong and was doing 5 and 6 sets of each exercise. At 70 going on 71, I noticed my 6 pack is still there and getting better. With that going on, I hammered the slant board with a 45lb plate, 12 o clock leg raises and pull down rope crunches. With all this good stuff going on with my body, old man arthiritis has no time to pull his chit. Great, that is the whole idea and my goal for exercising hard.

I worked hard for one hour and a half this morning. Will run wth the wife in the evening.

Life is sweet...