Originally Posted by
c_mack9
i did crossfit for 10 months. i guarantee this guy has never attempted it. anyone that has done it knows its no joke. i might not be an "athlete" because i dont participate in any type of athletic competitions anymore but i but i can do twice as much work in the gym as that guy. he can probably squat and deadlift twice my max but in a mixed bag of events, i bet i could get him.
That's Mark Rippetoe.
I think he knows a thing or two about Crossfit.