Went to a local high school track. It is a cinder track, just like in the old days. I jogged a mile warm up and then did 4 x 100 meter strides followed by 2 x 200 meters hard. That's it for today as I am trying to gradually build myself back to fast running -- it's been a long time. Then I cooled down with a mile jog.

Today was my 112th consecutive day of running.