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Old 09-11-11 | 05:44 PM
  #17  
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Beaker
moth -----> flame
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Joined: Dec 2007
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From: SF Bay Area

Bikes: 18 Tarmac SL6, 11 CAAD 10-4, 07 Specialized Roubaix Comp, 98 Peugeot Horizon

Also check this out:
http://blog.strava.com/the-chariot-o...vs-price-1835/

Strava only reports VAM for cat 3 and harder climbs, so OP you need to find some longer climbs to ride to get more VAM data.

I really like VAM as a metric. It's interesting to me that I can generate higher VAMs as the road gets steeper, even though I'm riding more slowly, for instance I've got to ~1300 when the road is >10% but on sustained 5-7% ish climbs, I'm happy to break into the 1000-1100 range.
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