I watched the Broncos look really bad, I was exhausted and drained!
I also did 90 minutes of back stretching and upper body exercises. The DR gave me until December to get rid of the pain killers or he will fuse 4 vertebrae. That is motivating.
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I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.