Originally Posted by jrennie
never heard of this method, where does it come from?
It's in the book "The Maffetone Method" by Dr. Philip Maffetone, and actually I misquoted it. What it says is that if your ratio is higher than the number given, it "may indicate that a significant proportion of body fat comes from excess carbohydrates in the diet, especially the refined type found in bagels and all sugar (especially sugar hidden in foods)."