View Single Post
Old 09-13-11 | 02:26 PM
  #17  
dolanp
Senior Member
 
Joined: Apr 2011
Posts: 238
Likes: 0
From: San Antonio, TX

Bikes: Trek FX 7.2

I use the powder and mix it 1/2 to 3/4 strength and haven't had any problems on 2+ hour rides. I don't consume a whole ton of it though.

I eat something else like raisins mid-way through the ride to get some carbs in solid form too.
dolanp is offline  
Reply