Originally Posted by
StanSeven
If you install it and can use an aero position properly, you will be close to 1 mph. I remember gaining about 3/4 mph when I started doing tri's and did test with and without the bars.
I wonder is that due to having less wind resistance, or does that aero position ergonomically place the body in a more powerful position. I've read that if I use the aero bars that I'd have to adjust the seat to accomodate a new riding position.