Originally Posted by
Surrealdeal
That would be high gear, and watch how much you use the highest gears on your bike especially if you are not in shape - pushing too big of a gear can be hard on your knees. Good luck, man!
Thanks, that's what I keep reading. I was only doing that in the days and weeks leading up to my first commute fr training purposes. I figured it would help me get stronger quicker. For normal riding I'm usually somewhere in the middle.