Originally Posted by
DnvrFox
Latest I heard was the leg extensions were a pretty useless and non-transferable exercise. I don't do them any more. There is little applicaility of a leg extension to reallife, unless, I guess you kick folks a lot or are a football punter.
You could be right. A trainer was the one that told me that the leg extensions were bad for the knees. However, every major gym you go to, got leg extension machines in them. That says something right there. Yes, I know everybody can not do all exercises too.
When I do leg extensions, backward and foward, I feel my quads working, and working hard. IMO, they gotta be doing something! Then again, I am no expert!
