Originally Posted by
KtownScott
but grab a quick swig of water every 3-5 miles at redlights or whatever.
You need to be able to drink while you ride.
To answer your question though it varies on the day, the group, the purpose. Some social rides couple of stops in 40 miles. Some hammer rides, no stop in 80 miles.
Our ritual base mile ride from Nov to Jan is 80 miles, with one 90 second pee break.