Originally Posted by
kbro1986
not being able to keep up on the flats = lack of fitness
not being able to keep up on descents = lack of going into the descent with enough momentum!?
Except that we always stop at the top of the climb and wait for everyone to catch up.
The most I can sustain on a flat is about 22 for about 10 miles. For long distances i can't sustain over 20. But we almost never get fore than 10 miles of flat riding before a hill.