Originally Posted by
zigmeister
Having a leadout that is doing 35mph+ is helpful too...therefore, your burst and power is put towards going from 33+ to 38-40mph rather than trying to get there on your own.
Hence the drills first going downhill or motopacing. My favorite drill is to have a friend lead me out to the low 30 mph range on his scooter and when it is safe he gives a quick "toot toot" and I have to accelerate past him. Doing a quick set of 5 of these feels great, but is more than enough for a day.