Originally Posted by
buzp
Thanks for the responses. I will keep trying to up the cadence slowly. I've already gone from an average speed of around 10 mph to over 12 since I got my bike last May, I guess it is just going to take time, like everything else now that I am what we used to call a "senior citizen".
Balderdash!!! Don't ever let anyone pigeonhole you into a category based on age, race, gender, or any other meaningless factor! That is an evil plot by some unthinking cretins in society.
The Army has it right: "Be All YOU Can Be". We will be well advised to honor that motto as well.
Definition: All YOU Can Be is defined by you and no one else. Coaching by others but measure of success by only you.