What kind of yoga should I start with?
Here in our Recreation and Education program for adults we have about a dozen flavors of yoga: Iyengar, Vinyasa Flow, several other things called "Flow," and specialties on family, better back, power, strength, teen.
My goals are better body stability while biking, better flexibility and balance, as well as the meditative benefits. I've never done any yoga, but I'm starting and want to start with decent form. I'm leaning toward the Iyengar class, which is about learning the positions correctly.
Is this my best choice? Yoga is big in Ann Arbor, I'm sure I could find any kind one could think of.