Dear Carleton,

The last couple days I've been having a little knee pain. I have my seat set up correctly, and am generally conscious about my form. I raised my saddle height a very small amount last week (maybe 1/4") but didnt have any trouble until now. My pedal stroke feels fluid, and I'm not rocking my hips. I do skid sometimes, but not generally. Anyhow, wondering if you have any advice.

Thanks,