Joined: Jun 2004
Posts: 445
Likes: 0
From: San Diego, California
Bikes: 5 Colnago, 2 Olmo, Bianchi, 4 Austro-Daimler, Merlin, Fisher Tandem, John Waite track tandem, Schwinns, Steyrs, Bill Holland Ti path racer, Chinese prototype FS
After a gradual warm-up and ten minute rest, try a 25 mile workout: 10 miles at 28 mph, 10 miles at 31 mph, then finish with 5 miles at 33 mph. Stronger riders can take the speed up higher and for a longer distance.