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Old 09-23-11 | 07:34 PM
  #37  
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olek
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Joined: Apr 2009
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Well said, Tom.

Heal fast and heal well, mapleleafs!

Hopefully you were following RICE principles last 3 days - rest, ice, compression, elevation. Well, at least some of them.

With weekend in front of us, try to get as much sleep as you can - that speeds up healing as well.
You may want to take some ibuprofen as well - not only it reduces pain, but controls that inflammation process to some extent, and that can be quite beneficial.

And stay OFF that knee!
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