Originally Posted by
Kayce
If you have an abanonded road, or unused bike path you can bring out your track bike and work on standing starts. At least work on the first two steps.
Yeah, I think Jimmy Watkins does a lot of his kilo training on a road in Bakersfield marked off with a kilometer. I'm not sure if he uses the road or track bike for it-- he doesn't live particularly close to a track and does quite well...