Originally Posted by
prind0
Dear Carleton,
It seems lately that I've been having a lot of problems with muscle cramps. Mostly my calves, but once or twice its been my hamstring. I feel like I'm adequately hydrated (about one bottle of water per hour riding, more if its hotter, less if I'm going slow) and eating a lot of bananas (in case its a potassium deficiency) but I still have this problem. Anything else you suggest trying?
Well you sweat more than just water, so you'll have to replenish with more than just water. Consider some sort of electrolyte drink or tablets for your water. Electrolyte gels are very effective, too.