6'0" and 170 lbs. I've been between 165-180 for about 5 years now pretty much regardless of what I'm doing. However, I was about 215 6 years ago when I ate poorly and did very little physical activity.

To the post about heavy people getting pinch flats: Believe it or not I have no found this to necessarily be the case. A lot of heavy folks learn to ease up over railroad tracks, potholes, etc. and don't seem to get more flats IME. Some tiny people ride "hard" and flat all the time on the opposite side.