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Old 09-24-11 | 03:41 PM
  #9  
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MikeyBoyAz
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Joined: Apr 2011
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From: Mesa, AZ

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The only concern I have heard about having a higher heart rate is maintaining zone 4 (for me) means you are on the threshold of creating lactic acid... for me that is around 167bpm (if I remember correctly)

Now, if you are getting dizzy and light headed, then tone it down
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