Originally Posted by
Vicelord
Really? I doubt any doctor in the world would tell you not to do cardio if you weren't strength training. The link you posted is obviously from a roid rager site, so I will put no stock into it. tons of people do cardio and don't strength train.
Beware the selective quote . . . 'cause I bet your doc would agree with the first 2 points that you neglected to mention.
Why You're Skinny-Fat. Skinny-fat means you have skinny legs & arms and a skinny frame. But you've got some fat, usually
belly fat & man boobs. Causes:
- Bad Food Choice. Anything that doesn't look like the 8 nutrition rules. Especially excess carbs, low protein intake, junk food and alcohol
- Undereating. Fat is emergency storage for your body. Your body will burn muscle first if you get on low calorie diets.
- Excess Cardio. To try to get rid of the fat. Excess cardio will cause muscle loss if you don't mix it with strength training.