Thread: Roadie gut
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Old 09-25-11 | 09:24 PM
  #43  
gregf83
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From: Vancouver, BC
Originally Posted by Biscayne05
If you're the type that does 50km-100km each time, you're bound to burn muscle
Incorrect.

Cardio at an optimal level is 30-40mins (5k).
Optimal for what?
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