Originally Posted by
bjamis75
It's the diet, not anything to do with strength of core or lack of core exercise. You don't trim fat in a certain area of the body by exercising that same area (though any exercise helps). Your face doesn't get fat from lack of facial muscular activity. Just too many calories for the amount of activity.
Yes. Spot reduction is false.
Originally Posted by
DropDeadFred
well I can say that there were times at my thinnest when my belly poked out because my abs werent as toned as they should be...some working out seemed to tighten the area up and keep it from being "pokey".
to the guy who said the body burns muscle first...doesn't seem right at all...then how the hell would you ever burn fat...the body burns fat first from what I remember
The only way to expose the abs is to remove the fat in front of them by burning more calories than you eat and by doing things right so you burn fat and not muscle.