Yesterday I only had time for a short ride, so I decided to push myself and did 14 miles on & off the local rail trail with an average speed of 17.1, which is pretty fast for me!
Today I didn't really feel like riding, but it is going to rain tomorrow, and it is so sunny today I made myself go, and I'm very glad I did. It was 20 miles, with the first 3 spent not listening to myself telling me I wanted to turn around and go home & the next 17 happy I didn't listen to myself.