Originally Posted by
pallen
I'm 6'1" and started off around 255. Within 6mo I was down to 225 where I leveled off and have stayed for the last 6mo or so. I should probably be around 180. I'm going to have to get serious about my diet. I eat pretty healthy, mostly veggies, minimal meat and grains. I just eat too much.
That'll be a big part of it. I'll also volunteer that your body may have gotten accustomed to cycling. You'll probably get off that plateau if you change up your exercise, whether by doing different things on the bike or adding completely different workouts.