Thread: What food for my first 100 mile ride?
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Old 09-29-11, 07:19 PM
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radshark
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Originally Posted by Machka
Your evidence? Research papers? Quotes from a medical book?
Probably just calculating ..

150 @10% = 15 lbs

15lbs @ 3500 cal/lb = 52,500 calories.

Ah well .. close.

Here is a link to the Mayo clinic .. http://www.mayoclinic.com/health/calories/WT00011
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