Thread: Resting?
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Old 10-02-11 | 03:28 PM
  #10  
asgelle
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Joined: Apr 2006
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From: Albuquerque, NM
Originally Posted by hhnngg1
Tapering is a good thing. Plenty of evidence to show it works.
A well-designed taper does not include additional days off. Maintain frequency and intensity, gradually decrease volume.
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