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Old 10-02-11 | 06:10 PM
  #5  
Adambomb
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Joined: Sep 2011
Posts: 29
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From: Maine

Bikes: Cannondale Synapse 2 Hi Mod

Find some hills and work them so have just about nothing left. When you get to about 50 yards from the hit it so you are riding 10% faster than the rest of the hill.

Vary your speed during rides to build different muscle fibers. And ride with someone faster than you. In about a month you'll be noticing you are actually faster.
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