Originally Posted by
Machka
Have you been to a sports Dr yet about the Achilles tendon ... that should be the first thing you do otherwise this will be a continuing problem.
And depending on how bad it is, 7-10 days sounds very optimistic. Achilles tendons are very, very slow healers.
+1
took me too long to accept - ICE, ICE, ICE until its is fully healed...
I did my achilles good, playin Old-Man Soccer, some 12 yrs ago
also
ACV