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10-04-11 | 08:06 AM

#5

ancker

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Joined: Mar 2010

Posts: 992

Likes: 1

From: Central IL (Chambana)

Bikes: Several

Quote:

Originally Posted by jmX

I take 95% of my output over a hard 20minute interval.
This is what is described in the "Racing and Training with a power meter" book.
There is also a ramp test, but I've never tried it. http://www.flammerouge.je/content/3_...functhresh.htm

1) Is there any specific warm up or anything else associated with the 20 minute interval?
2) I own this book but haven't read more than the back cover yet. I'll read through it.
3) I'll take a look at this. Thanks

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