Thread: climbing hills
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Old 10-05-11 | 07:54 AM
  #7  
jamesdak
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It my case it does appear that a lot of climbing is making me faster. Riding the mountains strengthens the leg muscles and makes it easier to maintain speed through rolling hills and on long low grade inclines. This translates into faster overall times, etc. But I also do sprints, work on increasing cadence, and do one mile intervals in the 24-26 mph range to get faster.
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