Originally Posted by
Big Bad G
I've seen it on the training forum buches of times about increasing miles per week to build up your mileage. HTH Just realized that you are in Raleigh. I'm in Fayetteville.
Hi right back at you - there seem to be a lot of people from NC on these forums.
I may consider the 10% rule. I ramped up pretty fast, and riding got less fun.