Thread: climbing hills
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Old 10-05-11 | 03:00 PM
  #23  
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halfspeed
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From: SE Minnesota

Bikes: are better than yours.

Hill repeats help everything, but not as much as specific workouts for specific skills. Generally, it's good advice for newer riders just to log lots of miles for the first year. Then start mixing in some intervals. If you like where the results are taking you and think you can stick to a plan, build a structured training plan.
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