Thread: Rest Week Lethargy
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Old 10-07-11 | 10:30 AM
  #15  
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kj5423
training for ragbrai
 
Joined: Feb 2011
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From: Iowa

Bikes: Giant Defy 3 Road (2010), Specialized Rockhopper Comp 29er MTB (2011)

make sure to get a good nights rest...joe friels trademark 7-9 hours per night should do the trick

a nutritious diet also helps...maybe look into the friel theory of eating healthy food
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